When it comes to weight loss, there is no one-size-fits-all solution. But if you’re looking for a little boost in your weight loss journey, consider adding these five drinks to your diet.
Green Tea
Green tea is loaded with antioxidants and nutrients that can help boost your metabolism and promote fat loss. One study showed that green tea extract increased fat burning by 12% and helped participants lose more weight than those who didn’t drink it (1).
If you’re not a fan of plain green tea, try adding a squeeze of fresh lemon juice or a dash of honey for some added flavor.
Coffee
Coffee is another great option for weight loss. It contains caffeine, which can help you burn more calories and fat. One study showed that participants who consumed coffee before exercise burned more fat than those who didn’t (2).
Protein Shake
Protein shakes are a great way to get in some extra protein, which can help with weight loss. A high-protein diet has been shown to boost metabolism and promote fullness, both of which can help with weight loss (3, 4).
If you’re looking for a quick and easy protein shake recipe, try this one:
1 scoop protein powder
1 cup unsweetened almond milk
1 banana
1 tablespoon chia seeds
Blend all ingredients together and enjoy!
Water
Staying hydrated is important for overall health, but it can also help with weight loss. Drinking water helps to boost metabolism and promote fullness, both of which can lead to weight loss (5, 6).
If you’re struggling to drink enough water, try adding some fresh lemon juice or a splash of 100% fruit juice for flavor.
Apple Cider Vinegar
Apple cider vinegar has been shown to help with weight loss in several ways. It can help boost metabolism and reduce appetite, both of which can lead to weight loss (7, 8).
If you’re not a fan of the taste of apple cider vinegar, try adding it to a glass of water or juice. You can also add a splash to your favorite salad dressing or marinade.
Final Thoughts
There is no one-size-fits-all solution for weight loss. However, including these five drinks in your diet may help give you a boost.
If you’re looking for more tips on how to lose weight, check out this article on the top 20 evidence-based weight loss tips.
low carb ipa
As a beer lover, you may be wondering: is there such a thing as a low carb IPA? The answer is yes! While traditional IPAs tend to be high in carbs and calories, there are now many options for low carb IPAs that offer the same great taste without all the extra carbs.
So, if you’re looking for a low carb IPA that you can enjoy without guilt, read on to learn about some of the best options out there.
Dogfish Head 90 Minute IPA
Dogfish Head’s 90 Minute IPA is a great option for those looking for a low carb IPA. At only 9 carbs per 12 ounce serving, this beer is much lower in carbs than most traditional IPAs. And, with an alcohol content of 9%, it packs a bit of a punch!
Sierra Nevada Torpedo Extra IPA
Sierra Nevada’s Torpedo Extra IPA is another excellent low carb IPA option. This beer has only 7 carbs per 12 ounce serving, making it one of the lower carb options on this list. And, at 7.2% alcohol content, it’s a bit stronger than the Dogfish Head 90 Minute IPA.
Lagunitas DayTime IPA
Lagunitas’ DayTime IPA is a great low carb IPA for those who want a lighter beer. At only 4.5% alcohol content, it’s one of the lowest alcohol options on this list. And, with only 6 carbs per 12 ounce serving, it’s also one of the lower carb options.
Stone Enjoy By IPA
Stone’s Enjoy By IPA is another excellent low carb IPA option. This beer has 9 carbs per 12 ounce serving, which is on the higher end for this list. However, it’s also got a whopping 9.4% alcohol content, so it’s definitely not for the faint of heart!
Deschutes Fresh Squeezed IPA
Deschutes’ Fresh Squeezed IPA is another great low carb IPA option. This beer has only 6.4 carbs per 12 ounce serving, making it one of the lower carb options on this list. And, with an alcohol content of 6.4%, it’s a bit lighter than some of the other options on this list.
