If you’re like me, you’re always on the lookout for new and interesting ways to enjoy your food while staying on track with your diet. And that’s why I’m excited to share this latest discovery with you: cabbage is keto!
Yes, that’s right, this humble vegetable can be part of your ketogenic diet. Cabbage is low in carbs and calories, and it’s also a good source of fiber. So if you’re looking for a tasty and nutritious way to add more vegetables to your diet, give cabbage a try.
Is cabbage keto
Cabbage is a low-carbohydrate food that is often included in ketogenic diets. A 1-cup (100-gram) serving of chopped cabbage contains 5 grams of carbs, 3 of which are fiber. This puts it at a net carb count of just 2 grams, making it a suitable food for those following the keto diet.
The benefits of cabbage on a ketogenic diet
Cabbage is an excellent source of vitamins and minerals, including Vitamin C, Vitamin K, and potassium. It’s also a good source of fiber.
On a ketogenic diet, you want to eat foods that are high in fat and low in carbs. Cabbage fits this bill perfectly. One cup of chopped cabbage has only 5 grams of carbs but 2 grams of fiber, so it’s a net carb count of only 3 grams. That’s pretty low for a veggie!
The nutritional value of cabbage
One cup (89 grams) of chopped red cabbage provides 26% of the Reference Daily Intake (RDI) for vitamin C. Vitamin C is a water-soluble vitamin that acts as an antioxidant, helping to protect your cells from damage.
Red cabbage is also a good source of vitamins K and B6, providing 17% and 11% of the RDI, respectively. These vitamins are important for blood clotting and boosting cognitive function, respectively.
A 1-cup (89-gram) serving of red cabbage contains 3 grams of fiber, or 12% of the RDI. Fiber is an indigestible type of carbohydrate that aids digestion, helps maintain bowel regularity and may reduce your risk of chronic disease.
Furthermore, red cabbage contains small amounts of other nutrients, including magnesium, potassium and calcium.
While one cup (89 grams) of raw red cabbage only contains 2 grams of carbs, 3/4 cup (100 grams) of cooked red cabbage provides 7 grams of carbs — most of which come from fiber.
The best way to cook cabbage for a keto diet
One of the great things about cabbage is that it’s so versatile. You can eat it raw, in salads or as a wraps. You can also cook it in a variety of ways, all of which are keto-friendly.
Here are some of the best ways to cook cabbage for a keto diet:
1. Sautéed cabbage: This is a quick and easy way to cook cabbage. Simply sauté chopped cabbage in a bit of olive oil or butter until it’s soft. You can add garlic, onion, and other seasonings to taste.
2. Stir-fried cabbage: Another quick and easy way to cook cabbage, stir-frying is a great way to retain the nutrients in the vegetable. Simply stir-fry chopped cabbage in a bit of oil until it’s crisp-tender. Add seasonings as desired.
3. Cabbage soup: This is a hearty and filling option for those colder days. Simply simmer chopped cabbage in chicken or beef broth with other keto-friendly vegetables like celery, onion, and garlic. Season as desired.
4. Roasted cabbage: This is a great way to bring out the natural sweetness of cabbage. Simply coat chopped cabbage in olive oil and roast at 400 degrees Fahrenheit until it’s tender and slightly browned. Add seasonings as desired.
Cabbage recipes for a keto diet
If you’re following a keto diet, you’ll want to make sure you include plenty of low-carb vegetables in your meals. Cabbage is a great option, as it’s very versatile and can be used in a variety of different recipes.
There are many different ways to prepare cabbage, so it’s perfect for those who are looking for new and exciting keto-friendly recipes. Whether you’re looking for a hearty soup or stew, a simple side dish, or even a main course, there’s sure to be a cabbage recipe that meets your needs.
Here are some delicious cabbage recipes that are perfect for the keto diet:
-Cabbage and Sausage Soup: This hearty soup is perfect for a cold winter day. It’s packed with protein and healthy fats, and the cabbage gives it a nice crunch.
-Cabbage Stir-Fry: This easy stir-fry is a great way to use up any leftover cabbage you might have. It’s full of flavor, and the addition of chicken or shrimp makes it a complete meal.
-Braised Red Cabbage: This dish makes a great side dish or even a main course. The red cabbage is cooked until it’s tender and then braised in a flavorful mixture of broth and spices.
-Cabbage Rolls: These rolls are filled with ground beef, pork, or turkey, and they’re perfect for a crowd. They can be made ahead of time and frozen for later use.
-Simple Sauteed Cabbage: This is a quick and easy way to prepare cabbage. It can be served as a side dish or used as an ingredient in other recipes.
The keto diet and cancer
The keto diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. Some people believe that the keto diet can help treat or prevent cancer. However, there is no scientific evidence to support this claim.
There are a few theories as to how the keto diet might help with cancer, but none of these have been proven in human studies. One theory is that the keto diet can help prevent cancer by reducing sugar cravings and promoting weight loss.
Another theory is that the keto diet might help to treat cancer by starving cancer cells of sugar. However, it’s important to note that sugar is not the only source of energy for cancer cells. Cancer cells can also use other molecules, such as amino acids and fats, for energy.
It’s also important to keep in mind that the keto diet is not a cure for cancer. If you have cancer, you should talk to your doctor about treatment options that are right for you.